PEOPLE are not the only ones who should think about starting off the year with a healthy lifestyle pets also need a good diet and exercise according to animal charity PDSA.

The charity, which provides free veterinary care to pets of those unable to afford private fees, issued the advice because vets see many overweight pets with serious health problems.

A spokesman said: "A nutritious, balanced diet throughout a pet's life is a valuable asset in promoting good health and a long life.

"Getting a pet's diet right from early on in life will add to everyone's enjoyment of life the pet's, the owner's and the vet's.

"Never make dramatic changes to your pet's diet or exercise without discussing them with your vet first and if you have any concerns about your pets health always consult your vet."

Tips include:

Giving pets a balanced diet with a supply of fresh water. This is essential for good health;

Avoiding sugary treats. They can cause problems such as rotting teeth and gum disease;

Choosing a diet and a feeding habit that are appropriate for the species of animal.

He added that older pets may need fewer calories than they did when they were younger and more active.

Exercise for animals is also important with dogs needing regular walks and opportunities for energetic play. Cat toys and activities are ideal for keeping cats occupied while cardboard boxes and tubes make ideal playgrounds for small species.

Pet birds also need to spread their wings regularly but fires must be guarded and all windows and doors must be closed beforehand.

The PDSA have produced leaflets about pet care. These are available from PDSA PetAid hospitals and charity shops.

They are also available online at www.pdsa.org.uk or by calling 0800 917 2509.